In questa puntata Micol Baronio e Mara di Noia ci parlano della vitamina B12, indispensabile per la formazione dei nostri globuli rossi e per la costituzione delle cellule nervose.
Di quanta vitamina B12 abbiamo bisogno? E quanta ne possiamo assimilare? Come possiamo assumerla? Nel cuore della puntata, verrà anche illustrata una ricetta a base di Tempeh, alimento ricco di vitamina B12.
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