In questa puntata di “Sahaja Yoga: diventa maestro di te stesso”, faremo una spiegazione di come ridurre lo stress grazie ai benefici delle pratiche dello Sahaja Yoga utile a migliorare il benessere a livello fisico, mentale, emozionale e spirituale.
Infine vi proporremo una prova pratica per nutrire i nostri chakra e ridurre lo stress.
www.sahajayoga.it
Cel. 393 8600982
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